C.M.B.S FITNESS CHANGING MIND BODY & SPIRIT
Owner: Christy Williams ANBF Figure & Physique Professional Competitor
Build Strength, Build Confidence
240-817-4431
A BIT MORE ABOUT ME
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort.
C.M.B.S FITNESS
I like to think of my services as life-changing, because I strive to eliminate bad habits and establish new healthy ones. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, you can hear it straight from them. Check out some of their testimonials below!
90 Days 31LBS Lost
Diane
CHECK OUT MY TESTIMONIALS
Hey Christy, Just wanted to say thank you because of your Meal plan. I saw the results of your Meal plan today when I had to take my Air Force fitness test. My waist size dropped from a 39 inch to a 36 inch waist. I went from 238 pds down to 222. I am still looking to get my waist down to a 34 inches and my weight to 210 pds Your meal plan has made it easy for me to reach my dietary goals. I have been doing a high protein low carb diet and with the ease of your breakfast and lunch/dinner menu counting my calories has been easy. I have tried herbal life before and lost the weight but was always tired. With your Meal plan i have been able to lose the weight but more importantly kept my strength. I can't thank you enough for your support and encouragement and will keep you posted as I continue to achieve my fitness goal. Oh, forgot to say I am 54 years young and in the best shape ever. Thanks Mack
Mack
“Since I started training, I stopped smoking and drinking beer. All I look forward now is to my work out with C.M.B.S Fitness Changing Mind Body & Spirit.”
Quinn
“These workouts helped improve my physical strength as well as my balance and flexibility. I feel stronger and healthier than ever. I have never felt or looked better and it is all thanks to C.M.B.S Fitness Changing Mind Body & Spirit.”
Sandy
This is your Testimonial quote. Use this space to share customers’ reviews about you, your services and exciting success stories. Get your visitors excited to work with you!
Robbie White
tAj%ezvWTRyzI2kR%Pb2Uw
IMG_3092
FITNESS PLANS
I have developed a range of classes to fit the specific needs of my clients, including personal training. Along with my one-on-one sessions, attending my classes provides a more social way of getting fit and the enjoyment of being part of a group working towards a common goal. Take a look at what I offer and sign up for a session today.
FULL BODY TRAINING (HOME VERSION)
$60
This Full Body Program is designed to be performed in the convenience of your home. You will train every major muscle in your body, chest, back, arms, hamstrings, abs and cardio in each workout. You will also Build Muscle, increase total body strength, flexibility and maximize workout time.
You will need resistance bands or 2 sets of Dumbbells, exercise ball, jump rope, and a mat.
5 training days and 2 rest day, every week.
You will receive your plan within 24-48 hours via email pdf files viewable on your computer or phone.
What’s Included:
4 Week Workout Plan, Recommended grocery and supplements list. Also Full access to Trainerize for 6 months.
WHAT I CAN DO FOR YOU
GROUP FITNESS
Tired of sitting all day in the office? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it!
PRIVATE TRAINING
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, our program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time
What’s Included:
6 Week Workout Plan, Recommended grocery and supplements list. Also Full access to Trainerize
**NO MEAL PREP SERVICE 1-12 APRIL & 24-30** SERVICE OFFERED BY OVERFLOW FOOD TRUCK. ORDERS MUST BE PLACED ONLINE BY 8 PM SUNDAY 27 MACH 22. PICK UP TUESDAY 29 MAR 22
**MINIMUM 5 MEALS PER ORDER**
Meals will be available for pick up in Waldorf, MD on Wednesday
LUNCH/DINNER
WEEKLY FEATURED MEAL
SHRIMP TACO'S
Weekly Featured Meal
As we follow the word of God and pay our tithes and offerings, the Lord will open the windows of heaven and pour down blessings that there will not be room enough to receive them!
Malachi 3:10
"OverFlow"
”
Malachi 3:10
CONTACT ME
You’re on your way to a more fit, healthy, and stronger you. Get in touch and start training today.
240-817-4431